10 Excellent Foods For Increasing Your Libido And Testosterone

//10 Excellent Foods For Increasing Your Libido And Testosterone

10 Excellent Foods For Increasing Your Libido And Testosterone

Maybe you want to surprise your significant other with a little spice and romance on your anniversary. Did you know your diet could actually help? Perhaps you know about health foods that change your mood but what about foods that drive up your libido or testosterone?

That’s what you’ll learn from this article. Surprisingly, this list is not as glamorous as you would think, but definitely excellent foods for boosting your sex drive!


Spinach is very high in zinc and zinc is very important in the production of testosterone. It’s good for revving up your sex drive and erections. That’s why Popeye had such big forearms.


Whether you like them fried, poached, boiled or however you like to eat them, they are high in protein and low in calories which means much more sexual stamina for you.

Chili Peppers

One good example is chili flakes and the component in it called capsaicin is good for your sex drive. Capsaicin is found in many different types of hot peppers. It increases your heart rate, induces sweating and boosts sensitivity for nerve endings.

Butter Fruit

Butter fruit or avocado is high in vitamin E and monounsaturated fat which is great for your heart as well as your blood circulation. Both of which are necessary for having a healthy sex life. It’s especially important for guys so they’ll get the blood flowing to all the right places and helps avoid erectile dysfunction.


Celery produces an Endosterol in your body when you consume it. Essentially, it’s the same type of hormone that is released when men sweat and it’s supposed to have a pheromone type of fact that women find attractive. So the next time you’re at the bar, order a Caesar and make sure you eat celery.


Yes, they are high in calories but this food is full of vitamins and minerals that are important for sex health. Specifically, almonds contain zinc which is great for male sex hormones and helps boost libido. Don’t worry about the calories, I’m sure you’ll find a way to bring them off.


They are good at increasing your libido because of their bromelain content. Bromelain is an enzyme which is actually also found in pineapple, the magical properties that help boost energy, testosterone and libido.


This refreshing fruit contains a certain compound which helps to relax the blood vessels and improves blood flow. Proper blood flow ensures your tissues get aroused and lubricated naturally.


Dates are delicious and are also high in iron and potassium. Nutritionists suggest that you eat dates if you want to treat your sexual impotence. This fruit is also packed with amino acids for sexual stamina and known as a natural aphrodisiac that treats sexual disorders and promotes sperm quality and quantity.


When asparagus is in season, we all love to eat them because they are healthy and yummy. It is high in folic acid among other things. Folic acid enhances your histamine levels which extremely imperative for both men and women to achieve orgasm.